Wellness · SHA Mexico

Health is the destination

First — what this actually is

A hotel pampers you for a week. A retreat changes what happens after.

SHA is not a spa hotel. It is a medical wellness resort on the Costa Mujeres beachfront — doctors, diagnostics and therapeutic cuisine, wrapped in a place that feels like a quiet five-star escape. Every medically guided program follows the same arc:

01 — Assess

Day one is medicine, not massage: consultations and diagnostics map where your body actually is — sleep, stress, metabolism, biological age.

02 — Treat

Your days follow the plan built from that map: treatments, movement and therapeutic cuisine, adjusted as you respond.

03 — Take home

You leave with results measured again and a plan to continue. The point is not the week — it's the twenty years after it.

The programs

Seven ways to come back new

Medically guided programs include your suite, therapeutic cuisine, diagnostics and the full SHA method; Stay Your Way keeps the setting and the freedom, without the medical schedule. Prices below are per person, double occupancy, standard season — the rate card is further down.

Stay Your Way

3 · 4 · 7 nights

SHA without a fixed medical program. Your days are entirely yours — the facilities, the cuisine, the activity schedule — and you add individual treatments only if and when you want them.

Suite on the Costa Mujeres beachfront
Full-board SHA healthy cuisine
Daily group activities — yoga, fitness, meditation, talks
Hydrotherapy circuit, pools and relaxation areas
Treatments and consultations bookable à la carte

Best for: First-timers who want the SHA setting without a medical schedule — and partners of program guests.

from $3,746 / person

Rebalance & Energize

4 · 7 nights

For bodies running on empty. SHA's doctors look at how you sleep, how you recover and where your stress sits — then build a stay that puts energy back. Not just rest: a rebalanced nervous system and habits you keep.

Medical consultation and diagnostic assessment on arrival
Personalized therapeutic nutrition plan
Daily treatments — massage, body and energy therapies
Movement, breathing and relaxation sessions
Closing consultation with a plan to take home

Best for: Burnout, poor sleep, low energy — the “I need a real reset” program.

from $5,234 / person

Detox & Optimal Weight

7 nights

A structured, medically supervised detox week. Nutrition is therapeutic and measured to you, treatments support elimination and metabolism — and the goal is double: leave lighter, and leave knowing how to keep it.

Medical and nutritional diagnostics, including body composition
Therapeutic detox cuisine, calibrated daily
Daily detox-supporting treatments
Movement program and personal coaching
Nutrition and habit plan for after you leave

Best for: Breaking a cycle — weight, inflammation, habits that won't move on their own.

from $9,580 / person

Detox & Optimal Weight Intensive

7 nights

The same arc as Detox & Optimal Weight at full intensity — a higher daily treatment load, closer medical follow-up and tighter nutritional supervision. The deepest reset a single week can hold.

Everything in Detox & Optimal Weight
A higher daily treatment load
Closer medical supervision with a mid-week review
Extended one-to-one coaching sessions

Best for: Guests ready to commit fully — and be supervised accordingly.

from $11,932 / person

Leaders Health & Performance

4 · 7 nights

Built for people whose job is pressure. SHA measures how your stress, sleep and cognition are actually performing, then trains recovery, focus and resilience like a discipline — with numbers before and after.

Cognitive and stress-performance assessment
Personalized plan across sleep, nutrition and recovery
Daily treatments for nervous-system regulation
Performance training and recovery sessions
Re-measured results at the end of the stay

Best for: Executives and founders who want data, not just rest.

from $6,818 / person

Advanced Longevity

4 · 7 nights

SHA's signature science program. Advanced diagnostics map your biological age and risk markers; the therapies that follow are chosen from that map, not from a menu — aimed at slowing biological ageing measurably.

Advanced diagnostic panel and biological-age assessment
Longevity-focused therapies selected from your results
Personalized nutrition and supplementation guidance
Movement and cognitive training
A longevity roadmap to continue at home

Best for: Prevention-minded guests investing in the next twenty years.

from $8,498 / person

Cellular Regeneration

4 nights

The most intensive program SHA offers — regenerative medicine at the cellular level, designed case by case by SHA's specialists. Every stay begins with a medical consultation before anything is confirmed.

Specialist-led program design before arrival
Advanced regenerative and cellular therapies
Full diagnostic workup
Dedicated medical follow-up throughout the stay
Post-stay medical report and guidance

Best for: By specialist consultation — ask us and we arrange the call.

from $19,778 / person

Travelling with 8 or more? SHA's Group Your Way opens up for groups of eight and above — tell us your dates and we'll build a group proposal for you.

Inside SHA

The resort, photographed on site

SHA from the air

Costa Mujeres beachfront

Arrival

Architecture

Infinity pool

The beach

The pier

Terraza SHAMADI

Costa Mujeres

The grounds

Deluxe Plus suite

Presidential Suite

The Residences

The lobby

Hydrotherapy circuit

Treatment rooms

Hydrotherapy

The spa

Sunrise terrace

SHA cuisine

SHAMADI restaurant

SHA, on film

The place, in its own words

2026 rate card

Per person, total for the stay. These are the final rates you pay — no hidden extras from us. Peak season (from December 26, 2026) — quoted on request.

Standard season · May 1 – November 15, 2026

Program	Nights	Single	Double / person
Stay Your Way	3	$5,073	$3,746
Stay Your Way	4	$6,764	$4,994
Stay Your Way	7	$11,836	$8,740
Rebalance & Energize	4	$7,004	$5,234
Rebalance & Energize	7	$12,256	$9,160
Leaders Health & Performance	4	$8,588	$6,818
Leaders Health & Performance	7	$15,028	$11,932
Advanced Longevity	4	$10,268	$8,498
Advanced Longevity	7	$17,968	$14,872
Cellular Regeneration	4	$21,548	$19,778
Detox & Optimal Weight	7	$12,676	$9,580
Detox & Optimal Weight Intensive	7	$15,028	$11,932

High season · November 16 – December 25, 2026

Program	Nights	Single	Double / person
Stay Your Way	3	$5,597	$4,008
Stay Your Way	4	$7,462	$5,344
Stay Your Way	7	$13,059	$9,352
Rebalance & Energize	4	$7,702	$5,584
Rebalance & Energize	7	$13,479	$9,772
Leaders Health & Performance	4	$9,286	$7,168
Leaders Health & Performance	7	$16,251	$12,544
Advanced Longevity	4	$10,966	$8,848
Advanced Longevity	7	$19,191	$15,484
Cellular Regeneration	4	$22,246	$20,128
Detox & Optimal Weight	7	$13,899	$10,192
Detox & Optimal Weight Intensive	7	$16,251	$12,544

Single = your own suite. Double = per person, two sharing a suite. Registration is required to confirm a program — it takes less than a minute.

Book online for arrivals through December 25, 2026 — peak dates are quoted personally.